BREAKING FREE FROM ALCOHOL'S HOLD ON SLEEP: YOUR PATH TO PEACEFUL SLUMBER

Alcohol might seem like a calming influence before bed, but it can actually disrupt your sleep cycle and leave you feeling exhausted in the morning. While alcohol initially makes you feel sleepy, it interferes with your body's natural sleep rhythms later in the night. This can lead to trouble staying asleep, leaving you feeling groggy. If you're b